Introduction to Mindfulness Meditation Classes in 2015

Hello Dear Ones,

I know it’s been awhile since I’ve posted anything on this blog. My goal for 2015 is to get it active again. Watch this space!

I wanted to let my readers know that I’ll be teaching Introduction to Mindfulness Meditation through Coronado Adult Education in 2015. The first class will run January 8-February 26, Thursdays 6-8:30pm. The second class (a repeat of the first) runs April 9-May 28 at the same day/time.

TUITION: $112 (Seniors $101)

This is a great opportunity to take this class at a reduced price (normally $250-500).

Register Here: http://adulted.coronadousd.net/registration/registration/

When you get to the Adult Education registration page, download the registration form. Use the Spring 2015 booklet to find my class, “Introduction to Mindfulness Meditation” on page 11. Fill in the details accordingly. Any questions, get in touch!

Class Description: Mindfulness is the moment-to-moment awareness invoked by tuning into your breath and every other aspect of your life through the practice of meditation, gentle mindful movement (yoga), and other meditative practices. Find out how you can make changes in the way you relate to all aspects of your life, including stress, pain, anxiety, and illness, to bring about greater balance, clarity, and life satisfaction. Please wear loose, comfortable clothing and bring a yoga mat. Also, bring a meditation cushion if you have one.

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