Mindfulness-Based Stress Reduction Class Starts Soon

I’m very excited to announce that I’ll be teaching my first Mindfulness-Based Stress Reduction course in San Diego beginning October 23.  More details and registration here, and see the flyer below.

So what is Mindfulness-Based Stress Reduction, or MBSR? It’s a structured 8-week course that develops the quality of present moment awareness through meditative disciplines such as sitting and walking meditation, mindful movement (gentle yoga stretches), and bringing awareness to daily activities such as eating and interacting with others.

Meditation itself simply refers to the activity of paying attention on purpose. In this practice it is possible to develop the capacity to see things as they really are in a non-judgmental, open-hearted way, allowing for the capacity to live more fully, less on “auto-pilot”, and with greater clarity and insight.  This in turn reduces physical and psychological stress.

MBSR was originally developed in the 1980s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.  Since then, a large body of evidence has developed to demonstrate the benefits of attention practice in the health care setting.  These concepts will be explored, experienced, and expanded in the basic 8-week course.

This fall’s class will be very intimate, limited to just six people, so sign up early to guarantee your spot.

MBSR-1MBSR-2

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